Alli works by blocking about 25% of the fat you consume from being absorbed into your body. This fat passes through your digestive system and is eliminated in your stool.
The active ingredient, orlistat, inhibits pancreatic lipase, an enzyme responsible for breaking down dietary fats. With less fat broken down, fewer calories are absorbed.
This mechanism, while straightforward, requires a balanced diet low in fat. Combining Alli with a reduced-calorie diet and regular exercise maximizes its weight-loss potential.
Expect some gastrointestinal side effects, such as oily stools, gas, and loose bowel movements. These are common and usually mild, but they may indicate you’re consuming too much fat. Adjust your diet accordingly.
Remember, Alli is a tool to aid weight loss, not a magic bullet. Successful weight management relies on lifestyle changes alongside medication.
Consult your doctor before starting Alli, especially if you have pre-existing health conditions or are taking other medications. They can assess your suitability and provide personalized guidance.
