Always follow your doctor’s instructions. The standard Alli dosage is one 60mg capsule with each of your three main meals containing fat. Don’t take more than three capsules daily.
Timing is key. Take each capsule with a meal containing some fat. Alli works by blocking the absorption of fat. Without fat, it’s less effective.
Note: Alli is most effective when combined with a reduced-calorie, low-fat diet and regular exercise. It’s a weight-loss aid, not a magic bullet.
If you miss a dose: Don’t double up on your next dose. Just take the next dose as scheduled with your next meal that includes fat.
Possible side effects: Common side effects include oily spotting, loose stools, and gas. These usually subside as your body adjusts. Severe or persistent side effects require immediate medical attention.
Important considerations: Consult your doctor before using Alli, especially if you have a medical condition, are pregnant, breastfeeding, or taking other medications. Alli may interact with certain drugs.
Storage: Keep your Alli refill pack in a cool, dry place, out of reach of children.
