Consider lifestyle changes first. Weight loss often begins with a balanced diet rich in fruits, vegetables, and lean protein, combined with regular exercise. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly.
Consult a doctor or registered dietitian. They can create a personalized weight management plan, addressing specific needs and health conditions. They may also suggest prescription medications beyond Xenical, or recommend counseling for behavioral changes surrounding eating habits.
Explore over-the-counter weight-loss supplements. These often contain ingredients like fiber (glucomannan) or green tea extract, which might aid weight management. Always check labels for ingredients and potential interactions with existing medications. Remember to discuss supplements with your doctor before use.
Focus on mindful eating. Pay close attention to your hunger and fullness cues. Eating slowly and mindfully can improve digestion and reduce overeating.
Join a support group or find an accountability partner. Sharing experiences and goals with others can significantly improve adherence to a weight loss plan.
