Consider behavioral techniques. Start with the “squeeze technique,” where your partner or you gently squeeze the penis just before ejaculation to delay orgasm. Regular practice improves control.
Try the “start-stop technique.” Begin sexual activity, stop when you feel close to ejaculation, and resume after a few minutes. Repeat this several times to increase your control over ejaculation.
Explore communication with your partner. Openly discuss your concerns and anxieties. Shared understanding and mutual support significantly improve intimacy and sexual satisfaction.
Consult a therapist specializing in sexual health. Therapy can address underlying psychological factors contributing to premature ejaculation, such as performance anxiety or stress.
Use condoms. Condoms can slightly reduce sensitivity, helping to prolong intercourse. This offers a simple, readily available option.
Explore topical anesthetics. Creams or sprays containing lidocaine or prilocaine can numb the penis, delaying ejaculation. Always follow instructions carefully.
Consider SSRI antidepressants (off-label use). Some antidepressants, prescribed by a doctor, can impact neurotransmitters, potentially delaying ejaculation. This should only be considered under strict medical supervision.
