Lifestyle changes often yield significant improvements. Regular exercise, a balanced diet low in saturated fats, and weight management directly impact blood flow, a key factor in erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Natural Remedies and Supplements
Some men find relief through herbal remedies like ginseng or yohimbe. However, research supporting their efficacy is limited, and potential interactions with other medications exist. Always consult a doctor before using these supplements.
Acupuncture may help by improving blood flow and reducing stress, a known contributor to erectile dysfunction. Studies show mixed results; its effectiveness varies among individuals.
Cognitive Behavioral Therapy (CBT) can address performance anxiety, a common cause of erectile dysfunction. A therapist can teach coping mechanisms and techniques to manage anxiety surrounding sexual performance.
Vacuum erection devices are mechanical aids that help achieve and maintain an erection. They are generally safe when used correctly, but consult a physician for guidance.
Penile implants are a surgical option providing a permanent solution. This involves surgically implanting inflatable or malleable rods into the penis. This should be considered only after exhausting other options, and after careful consultation with a medical professional.
