Take one Alli capsule (60mg) with each main meal containing fat. Do not exceed three capsules daily.
Understanding Your Daily Intake
- Take Alli only with meals containing fat. No fat, no capsule. Each capsule contains 60mg of orlistat. This is the active ingredient that aids in fat absorption blocking. Taking more than three capsules a day won’t speed up weight loss and may increase side effects.
Remember consistency is key. Regular use with a balanced diet and exercise plan leads to better results.
Timing Your Dosage
Take your Alli capsule with your first meal containing fat. Take a second capsule with your second fat-containing meal if applicable. Repeat with a third capsule for your third fat-containing meal if needed.
Spacing your doses evenly throughout the day helps maintain a consistent level of the medication in your system. Try to time it with your usual mealtimes.
Important Considerations
Possible Side Effects
- Gas with oily discharge Urgent bowel movements Loose stools Fatty stools
These side effects are generally mild and temporary. If they become severe, consult your doctor.
Always follow your doctor’s or pharmacist’s advice. This information is for guidance only and doesn’t replace professional medical advice. Read the patient information leaflet carefully before using Alli.
