Alli, the over-the-counter version of orlistat, works by blocking about 25% of the fat you consume from being absorbed in your intestines. This fat is then eliminated through your bowel movements.
Dosage: The recommended dose is 60mg, taken three times daily with each main meal containing fat. Skipping a dose, or taking it without a fatty meal, reduces its effectiveness.
Important Note: Alli can cause side effects, most commonly oily stools, gas, and bowel urgency. These are often mild and temporary, but if severe, discontinue use and consult a doctor.
Diet and Exercise: Alli is most effective when combined with a reduced-calorie diet and increased physical activity. It’s a tool, not a standalone solution for weight loss.
Who Should Use It? Alli is intended for adults with a Body Mass Index (BMI) of 25 or greater, or those with a BMI of 28 or greater and other weight-related health risks. Always consult your physician before starting any weight loss program, particularly if you have underlying health conditions.
Potential Interactions: Alli can interact with certain medications, including cyclosporine, levothyroxine, and some blood thinners. Discuss all medications you are taking with your doctor before using Alli.
Long-Term Use: While Alli is approved for long-term use, regular check-ups with your physician are advised to monitor progress and address any potential side effects.
Realistic Expectations: Weight loss with Alli varies greatly depending on individual factors. Expect modest weight loss; rapid weight loss is usually unsustainable and potentially harmful.
Alternatives: Other weight-loss options include prescription medications, bariatric surgery, and comprehensive lifestyle changes.
