The Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, 1-800-662-HELP (4357), provides 24/7, 365-day-a-year, confidential treatment referral and information services, in English and Spanish. They can help you locate local treatment facilities, support groups, and other resources.
The National Alliance on Mental Illness (NAMI) offers a wealth of information and support through their website, nami. org. Find educational materials, support groups, and family support programs. NAMI also has a helpline: 1-800-950-NAMI (6264).
Online Mental Health Resources
The MentalHealth. gov website provides access to reliable information on mental health conditions, treatments, and support services. You can find resources tailored to specific conditions and demographics. The website also features a search function for locating mental health professionals in your area.
Crisis Text Line offers free, 24/7 support via text message. Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis. They are available to support you through difficult times.
Remember: Seeking professional help is a sign of strength, not weakness. These resources are available to help you find the support you need.
