Take Alli exactly as prescribed by your doctor. Begin with a 60mg capsule with each high-fat meal (up to three times daily), but no more than three capsules in 24 hours. Don’t take more than the recommended dose, as this won’t lead to faster weight loss and could increase side effects.
Choose meals that contain at least 15 grams of fat. Alli works by blocking the absorption of some of the fat in your food; if a meal is low in fat, you won’t see the intended effect. Remember to drink plenty of water throughout the day to support digestion and reduce potential side effects.
Store Alli at room temperature, between 68°F and 77°F (20°C and 25°C). Protect it from moisture and keep it out of direct sunlight. Keep the medication in its original container to maintain its potency.
Discontinue use and contact your doctor immediately if you experience severe stomach pain, rectal bleeding, or changes in bowel movements.
Alli is not a substitute for a healthy diet and exercise program. It’s designed to assist your weight-loss efforts, not replace a balanced lifestyle.
