Need help? Contact the Samaritans immediately on 116 123. They provide confidential emotional support, 24/7.
Online Resources
- Mind: Offers information and support on a wide range of mental health issues. Find self-help guides, local services, and helplines on their website: Mind. org. uk The Mental Health Foundation: Provides resources and campaigns to promote mental wellbeing. Explore their website for advice and information: Mentalhealth. org. uk NHS Every Mind Matters: Offers practical tips and advice for looking after your mental wellbeing. Access personalised plans and resources: Nhs. uk/every-mind-matters
These websites offer a wealth of information, including self-help techniques and details of local support groups.
Accessing NHS Services
Your GP: Your first point of contact for mental health concerns. They can offer assessments, referrals to specialists, and prescribe medication. IAPT (Improving Access to Psychological Therapies): Provides talking therapies such as Cognitive Behavioural Therapy (CBT) and counselling. Access via your GP. Crisis Teams: Available for urgent mental health support. Contact your local NHS trust or dial 999 in an emergency.
Remember, seeking help is a sign of strength. Don’t hesitate to reach out for support.
Support for Specific Needs
Support for Young People
- YoungMinds: Provides information and support for young people experiencing mental health problems. Find resources and helplines on their website: Youngminds. org. uk The Mix: Offers support for young people aged 13-25 on various issues, including mental health. They provide a helpline, webchat, and email service: Themix. org. uk
These organizations offer tailored support to address the unique challenges faced by young people.
