Consider lifestyle changes first. A balanced diet rich in fruits, vegetables, lean protein, and whole grains, combined with regular exercise (aim for at least 150 minutes of moderate-intensity aerobic activity per week), often yields significant weight loss. Consult a registered dietitian or certified personal trainer for personalized guidance.
Prescription medications beyond orlistat are available. Your doctor can discuss options like phentermine or semaglutide, assessing your individual health profile and suitability for these treatments. They work differently than orlistat and may be more appropriate depending on your needs.
Bariatric surgery is a viable option for individuals with significant weight problems. This surgical intervention helps reduce stomach size or alter the digestive process, leading to weight loss. A thorough evaluation by a bariatric surgeon is crucial to determine eligibility.
Behavioral therapy, including cognitive behavioral therapy (CBT), can be immensely helpful. CBT teaches you techniques to manage cravings, identify emotional triggers for overeating, and build healthier eating habits. Many weight-loss programs integrate this approach.
Support groups can provide accountability and encouragement. Sharing experiences and strategies with others facing similar challenges can boost motivation and provide valuable emotional support. Numerous online and in-person groups are available.
Remember to prioritize gradual, sustainable changes rather than quick fixes. A healthy weight-loss journey is a marathon, not a sprint. Focus on long-term lifestyle modifications for lasting results.
