Alli contains orlistat, a medication that works by preventing your body from absorbing about 25% of the fat you consume. This isn’t a magic bullet; it’s a tool to aid weight loss when combined with a reduced-calorie diet and increased physical activity.
How Orlistat Works
Orlistat blocks pancreatic lipase, an enzyme responsible for breaking down fats in your digestive system. By inhibiting this enzyme, undigested fat passes through your body, leading to fewer calories absorbed.
Potential Side Effects
Common side effects include oily stools, gas, and urgent bowel movements. These are usually mild and temporary, often lessening as your body adjusts. More severe, though rare, side effects include liver problems. Consult a doctor if you experience anything concerning.
Dosage and Usage
Alli is available over-the-counter in 60mg capsules. Take one capsule with each main meal containing fat. Remember, Alli is most effective when paired with a healthy lifestyle.
Nutritional Considerations
| Fat-soluble vitamins (A, D, E, K) | Absorption may decrease; consider a multivitamin |
| Other Nutrients | Absorption generally unaffected |
Important Note:
Alli isn’t a standalone solution. Sustainable weight loss requires a holistic approach including diet modification and exercise. Consult your physician before starting Alli, especially if you have underlying health conditions.
